The subtle mind Unit 5 Part 1

The loving kindness exercise laid the foundation for the subtle mind exercise. When my thoughts are consumed with loving-kindness, happiness, health, and wholeness for myself and everyone else on this planet I am left with a sense of vulnerability, and peace, this sense of peace allows me to tune in to my breath and experience moments of oneness, and the calming of my mind. It was much easier to generate loving-kindness than it is to control and quiet the mind, ever so often I find my mind fixating on some random thought at which point I had to bring my attention back to the breath.   It is quite a challenge to tame the mind:)