Part 1 of Mental Workout

The concept of mental work is to intentionally contemplate on a specific way of being in order to expand that way of being in your whole life; mental, physical, and spiritual. The proven benefit of a mental workout according to Dacher, (2006) is expanded consciousness, the opening of your heart and mind, diminished self-centeredness, preparing your mind for further development, and the revelation of a deeper wisdom that knows the truth of your own life and existence. Ultimately mental workout is the practice and development of loving-kindness, and wisdom, according to Dacher, (2006) this is essential to being healed at the source, and propels human flourishing.